Bigger, Faster, Stronger!

Behind every great athlete lies explosive power, speed and strength. Without these three vital elements, one's athletic career will be severely limited. At B.F.S. ACADEMY our world-class trainers will develop your fast twitch muscle fibers with sport specific training principles. Making you BIGGER, FASTER, STRONGER! In turn becoming a true athletic prowess.

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Lacrosse

Lacrosse is a high intensity sport that requires

players to turn on fast twitch muscle fibers

during certain points of a game while

maintaining slow twitch endurance fibers for

long durations. This makes Lacrosse a very

challenging sport. B.F.S. ACADEMY will train

and condition your muscle fibers to

accommodate both aspects making you the

most dangerous player on the field.

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FOOTBALL

As we all know, football is a very powerful and explosive sport. Each position requires that explosiveness and power at certain times and for certain durations. At B.F.S. ACADEMY, we will train your muscle fibers to fire at the correct times and for the correct duration. Making you the fastest and most explosive player on the field.

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B.F.S. Academy is by far the best at getting athletes bigger, faster, stronger and explosive. Their cutting-edge training has been remarkable at developing athlete's fast twitch muscle fibers quickly. And fast twitch muscle fibers are what makes an athlete fast and explosive!

- Raphael Hernandez

National Scouting

WHAT THEY SAY ABOUT US

SOCCER

Soccer is an explosive sport as much as it is

an endurance sport. Therefore, fast twitch

muscle fibers need to be engaged at certain

moments, while still engaging slow twitch

muscle fibers. This calls for a very specific type

of training in order for your muscle fibers to

respond and perform accordingly. It is similar

to the training Hockey and Lacrosse players

undergo at B.F.S. ACADEMY. Once developed,

no one will be able to compete with you.

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HOCKEY

Much like Lacrosse, hockey is a high intensity

sport that requires a tremendous amount of

endurance as well as speed and power. B.F.S.

ACADEMY will train and condition your muscle

fibers, both fast twitch and slow twitch to

accommodate both aspects of the sport of

hockey. Teaching them when and how to ignite

when needed. Making you the most

dangerous player on the ice.

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BASEBALL

Baseball is a low endurance sport. However, it does call for fast twitch

muscle fibers to be ignited at certain times throughout a game. But unlike

other sports, with baseball, your fast twitch muscle fibers need to be

engaged from a dead stop. A pitch, a swing, a sprint, a throw, all are

performed from a dead stop. B.F.S. ACADEMY will train your fast twitch

muscle fibers to react within a millisecond. Making you explosive off the

bag, to the hole and with your bat speed.

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